Avocados

Written By Guest User

Images sourced through Pexels

Facts sourced through Google

  • Rich in Vitamins

  • High in fibre

  • Keeps you feel fuller for longer

  • Healthy fats (Omega 3)

  • 1 Avocado contains 7-10 grams of fibre

  • Approx 240 calories (1)

  • Lowers cholesterol

  • More potassium than bananas

  • Increases brain function

  • Ripens quicker when near the fruit bowl

  • Helps protect the skin from harmful rays

  • Hass, the most popular variety of avocado

  • Avocado - berries not vegetables

  • A long history- originated in approx 1920

  • Mexico is the biggest producer

  • Hass is the most popular variety

  • Avocados can stay on a tree for almost 18 months

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