Chia Seeds

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Facts sourced through Google

• Packed with vitamins and minerals

• Excellent source of fibre and protein

• Contains Antioxidant properties

• Make a great addition to smoothies for chia pots for breakfasts

• Has anti-inflammotory properties

• Bone health: calcium - magneisum

• Improves libido!

• Improves brain health

• Zinc in the seeds helps hair health

• Helps regulate blood sugar

• 2 tsbp/ 28g of chia seeds contains 128 calories & 4.7 grams of protein

• Come from a dessert plant called Salvia Hispanica ( a member of the mint family)

• Chia was an endurance food by ancient tribes