Kale

Written By Juliet Fiander

Image sourced through Pexels

Facts collated through Google

  • Kale is also known as a leaf cabbage.

  • One cup of Kale gives you 100% of your daily vitamin A, great for skin and eyes.

  • Kale is really easy to grow.

  • Superfood rich in Vitamin C and K.

  • A good source of plant based calcium.

  • One of the most nutritious greens available.

  • Wrap it loosely and store in the fridge for up to 5 days.

  • Good source of plant-based calcium to help support bone health.

  • Contains several nutrients which may protect against heart disease.

  • Kale is high in fibre and water and can help relieve constipation

  • Versatile in recipes - can be eaten, raw, roasted into kale chips, eaten as a side dish, added to stir frys and even to smoothies

Juliet Fiander
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