High Protein Egg & Salad Bagel

This makes both a great lunch and breakfast option

Ingredients:

Serves 1 | 5 minutes cook | Approx 283 calories

• 1 Bagel

• 2 Eggs

• (Salad if your choice) I am using - 1/2 cucumber & 1 tomato

• Salt & pepper 

• 2 tsbp Mayonnaise or Greek yoghurt (or you can just lemon juice and a hemp oil)

• 1 tsp Dijon mustard

Instructions:

Step 1: Prepare the eggs

• Boil the eggs for 3-4 minutes and run in cold water and peel

• Pop in a bowl and mash with a fork

Step 2: Prepare the veggies 

• Finely chop cucumber 

• Finely chop your tomato and give a quick dab with kitchen roll to mop up some of the juices so it’s not too wet

Step 3: Bring mixture together

• Add the cucumber & tomato to the egg mixture

• Season with salt and pepper

• Add in your yoghurt and mustard

• Mix well

Step 4: Toast your bagel, layer on top & serve