Pork Tenderloin in BBQ & Dijon marinade

Marinading meat

Cooked meat

Ingredients:

Serves 2 | 45-minute cook | Approx 868 calories

• 1 Pork tenderloin

• 2 Tsbp of Dijon Mustard

• 2 Tsbp of honey

• 2/3rds of a cup of your favourite BBQ sauce

• Mixed dried herbs (sprinkle in)

• 1 Tbsp. of smoky paprika

• 1 Tsp of Cumin

• Salt and pepper

Instructions:

Step 1: Marinade

• Put all the above spices and sauces in a bowl and mix

• Prick the pork tenderloin with a fork to make some light holes so the marinade can get into the meat

• Put the pork tenderloin in the marinade and cover with cling wrap, and marinade overnight or at least a minimum of two hours

Step 2: Cook

• Preheat the oven - 160 degrees (unless you want to use a weber)

• Take the pork out the fridge for 15 minutes to let it come down to room temperature

• You can cook the meat on the BBQ or Grill pan on the stove with a spray of oil

• Get the pan on a high heat and sear the meat for a few minutes each side until caramelised

• Put in the oven uncovered for approx. 15-20 minutes (cook time will depend on how thick the pork loin is).

• Once cooked through (can be slightly pink), let it rest and serve.