Quinoa Frittata

Picture before it's cooked - rainbow of colours.

High protein breakfast that will keep you satisfied.

Ingredients:

Serves 4 | 30 min prep & cook | Approx 629 calories for whole frittata

• 1 cup of quinoa

• 3 eggs

• Handful of chopped spinach

• Handful of chopped cherry tomatoes

• Handful of chopped parsley

• Parmesan for sprinkling

• Salt & pepper

Instructions:

Step 1: Cook the Quinoa

• Cook 1 cup of quinoa as per instructions on the packet and leave to cool.

• Put 1/4 cup in a bowl (& use the remainder for other meals I like mine in salads).

Step 2: Prepare the Frittata mix

• To the bowl add chopped spinach, finely chopped tomatoes and parsley.

• Add salt & pepper.

• Add to the bowl 3 whisked eggs.

Step 3: Cook the Frittata

• Add Parmesan and put the mixture in a frying pan on a medium heat with oil.

• Cook for 5 mins in the pan & then put under the grill to cook the top.

• Further cheese is optional!