A delicious easy sizzling steak in soy & fish sauce marinade that’s ready in under 10 minutes and can be meal prepped ahead.

A perfect BBQ or midweek dinner, Sizzling Balsamic Chicken – High protein, under 500 calories and ready in 15 Minutes

This vegetable frittata packed with veggies and herbs is a satisfying breakfast on the go, and a great meal prep option.

Delicious Halloumi and Asparagus on Toast – Under 500 Calories and ready in minutes, A great Vegetarian breakfast option.

Looking for a quick, high-protein dinner that’s full of flavour and ready in just 15 minutes? These Spiced Chicken Skewers are the perfect go-to for busy weeknights or easy BBQs, with the option to pre-prepare and freeze.

Experience my sesame seed chicken meatballs, simmered in savoury stock for a delightful twist on a classic favourite!

Looking for a high-protein breakfast with a twist? Try this Thai-inspired turmeric omelette filled with beansprouts, fresh coriander, and a spicy chilli sambal. It's a healthy way to start your day!

Delicious Breakfast Frittata. Quinoa, Spinach & Tomato. A wholesome, comforting brekkie because it’s filling, tasty and can be cut into portions ready to eat in the week. Highly nutritious and a good hit of protein!

Breakfast idea? Check out these amazing Egg mayo muffins. Perfect for busy mornings and a high protein option.

A low-calorie high protein recipe, adding some magic to your meat with a zingy zesty salsa.

A tasty budget friendly recipe that’s perfect for those busy days!