Spiced Chicken Skewers with Lemon & Parmesan - 15 min meal

Cooked skewer

Ingredients

Chiicken marinading

Cooked skewer

Ingredients:

Serves 2 | 15 mins cook | Approx 374 calories

• 1-2 chicken breasts depending on size

Marinade:

• 2 Tsbp. olive oil

• 1 heaped Tbsp. Paprika

• Juice of 1 lemon

• 1 Tsp garlic

• 1 Tsp of Siracha chilli sauce

• 1 Tsbp grated parmesan

• Chopped coriander

• Lemon wedges to serve/ Coriander to garnish

Top Tips:

• Bamboo skewers - soak these for a few hours or overnight before cooking to avoid them burning during the cooking process.

• Chicken can marinade in the sauce the night before and be meal prepped for ease and convenience.

• The best part? You can prep them ahead of time and freeze the skewers

Instructions:

Step 1: Make the marinade

• Mix the marinade ingredients in a bowl

Step 2: Chicken

• Cut the chicken breast into small chunks

• Mix the chicken in the marinade and leave for at least 2 hours if you can

• Assemble the chicken on the skewers

Step 3: Cook

• Use a BBQ, Grill or Fry pan - on a medium heat, hot enough to hear the sizzle

• This will take approx 15 minutes, turning so each side is golden brown and basting in any leftover marinade through the cooking process

• Squeeze some lemon over when cooked and coriander is optional