Quick Sizzling Balsamic Chicken
Cooked glazed chicken
The marinade mixture
Ingredients:
Serves 1 | 10 minutes prep | 15 minutes cook | Approx 473 calories
1 Chicken breast
For the marinade:
Balsamic Glaze (approx 1/4 bottle / 3 Tsbp)
1 heaped tsp Dijon mustard
Drizzle of honey
1 tsp garlic paste or one finely crushed garlic clove
1 Tsbp olive oil
Top tip:
This is a great meal prep dish that can be made ahead of time
Poke holes in the meat with a fork to allow the meat to fully absorb the flavour
Ideally marinade overnight/ or at least 2 hours before to tenderise the meat
Chicken can be put in a plastic pouch in the marinade and frozen ahead of cooking
Instructions:
Step 1: Make the marinade
Add the marinade ingredients to a bowl and mix
Step 2: The chicken
Lightly prick some holes in the chicken breast with a fork and add the marinade, cover with foil and leave until cooking
Step 3: Cook
You can use the BBQ, grill pan or frying pan on a medium heat to cook your chicken breast, basting with any leftover marinade, it should take approx 15 mins depending on the thickness of your breast