Quick Sizzling Steak

Cooked steak

Steak in the marinade

Ingredients:

Serves 1 | 10 mins prep & 6 minutes cook | Approx 750 calories

• 300 g Rump steak

For the marinade:

• 30 ml Light soy sauce

• 30 ml Fish sauce

• 15ml Olive oil

• 1 heaped tsp garlic paste

• Salt & Pepper

Top tips:

• Can be pre-made ahead of time

• Leave the marinade to sit for 2 hours, ideally overnight for maximum flavour

• Pricking the steak with a fork to create some holes will allow the flavour to go through the meat making it extra tender and tasty

• Always bring your meat to room temperature before cooking

Instructions:

Step 1: Make the marinade

• Put all the marinade ingredients in a bowl and mix

Step 2: Add the steak

• Add the steak and cling wrap and put it in the fridge

Step 3: Cook

• Cook on the BBQ, grill or frying pan for 3 minutes each side and leave to rest for 5 minutes before serving