Vegetable Frittata - Easy meal prep

Veg ingredients

Veg lined in a tray

Egg mixture added

Cheese on top

Ingredients:

Serves 4-5 (will make a few days' worth of breakfast) | Approx 30-25 mins prep & cook | Approx 582 calories

• 6 Eggs

• Punnet of cherry tomatoes

• 1 Bunch of asparagus

• 3 Large mushrooms

• Cheese

• Salt, pepper

• Drop of milk

• Chopped parsley - optional

Instructions:

Step 1: Prepare the ingredients

• Preheat the oven at 180 degrees and get a lined tray ready

• Cut the tomatoes in half

• Trim the edges of the asparagus stalks

• Slice the mushrooms

Step 2: Fry the Asparagus and mushrooms until gently tender

Step 3: Beat the eggs and assemble

• Beat the eggs with salt, pepper and a bit of milk, and add parsley

• Layer the baking tray with the ingredients, pour the egg mixture over and top with cheese

• Bake in the oven for approx 15-20 mins (depending on how thick your tray is)

• Eat then and there or slice up and cling wrap/ tupperware for the week!

Final image